Our seven main chakras regulate the flow of energy throughout our bodies. These energy cycles align our spine, beginning at the base/root of our spine, and flows through the top of our crown. Your emotional, spiritual, and physical bodies all connect here. Blocked and/or imbalanced chakras cease the natural flow of energy and can initiate mental, emotional, physical, and spiritual ailments. The first three chakras, ROOT, SACRAL, & SOLAR PLEXUS, focus on energies of matter, which are more physical in nature. The last four main chakras, HEART, THROAT, THIRD EYE, and CROWN, are more spiritual in nature.
o ROOT – Safety, security, survival, basic needs, health, identity, ancestral connection — Red
o SACRAL – Sexuality, creativity, emotions/feelings — Orange
o SOLAR PLEXUS – Willpower, self-discipline, confidence/assurance, independence, (ego) — Yellow
o HEART – Self-love, love for others, compassion, empathy, forgiveness, acceptance, awareness — Green
o THROAT – Expression, communication (verbal, nonverbal), truth, timing — Blue
o THIRD EYE – Vision, intuition, perception, insight, psychic abilities, wisdom, inspiration— Indigio
o CROWN – Consciousness, sacredness, connection to the infinite, liberation, ecstasy, bliss, presence — Violet
Balancing your chakras is not a form of religion or disbelief, only a way to connect and heal yourself.