Posts tagged resistance
Black Herstory: Refocusing the Unrepresented

In light of the recent debuts at the National Portrait Gallery of commissioned pieces of President Obama and First Lady Michelle ( done by the amazing Kehinde Wiley and Amy Sherald), let’s take a look back at black people’s traditional involvement with portraits.

This post highlights a series of portraits from the early 18th and 19th Centuries. During these times, families of wealth, who were more often than not slave owners, would have their portraits done to make explicit their prestige and place in society.

In these paintings, these men would show off specific clothes with exquisite fabrics, wear their hair in ways to solidify their stature. Another way to display their wealth was to show the presence of a slave. Sometimes slaves’ faces would be strategically staring up at the colonizers’ in a submissive way, but maybe just their hand, or blurred face would be visible in the background.

A possession. A piece of property. An object.

This piece is to bring light to the unrepresented in these portraits.

To reclaim this piece of our history, honor many of our ancestors, and shift the focus of each portrait.

~ Stoney SPICE ~


Viewing Tip - To see full image & gain full respect for this piece, click on each photo <3


Lady Elizabeth Keppel - Joshua Reynolds 1761


Lady Grace Carteret Countess of Dysart with a Child - John Giles Eccardt 1738


Lady Elizabeth Murray (w/ Dido Elizabeth Murray,)  - Johann Zoffany 1779


Charles Stanhope 3rd Earl of Harrington - Sir Joshua Reynolds 1782


Elihu Yale; William Cavendish, the 2nd Duke of Devonshire; and an Enslaved Servant - Unknown Artist 1709


A Lady Holding a Mask -  John Raphael Smith 1795 & 1800


A Young Girl - Bartholomew Dandridge  1725

For more information on these pieces and more like these, click here.

Holistic Healing: Restorative Resistance Bath

Battling white supremacy is tiring--- physically, mentally, and emotionally. For black folks especially, along with our indigenous & brown sisters, we absorb a lot of toxic energy throughout our day, some that we are conscious of (like people trying to run us over with their cars or yelling slurs at us) and others that we may not necessarily register (like someone glaring at the back of our head or talking ill of us out of earshot). It is critical for any black, indigenous, and woman of color to regularly clear this energy from our aura. It is necessary even if all you are doing is going to work, moving through mundane tasks as there is much dark, shadow energy lurking in the air.


Of course, we know that many of you do not stop there, and if you do we would encourage you to do a little bit more and reach a little bit more outside of yourself during moments of justified anger and hurt. If you are someone who takes every opportunity in front of you to educate someone, put an ignorant person in their place, and stand up against white supremacy, you know that that takes an additional toll on your spirit and body. Self-care rituals, such as this restorative bath are totally crucial to maintaining your mental, physical, and emotional health necessary for long-term resistance. I would recommend incorporating cleansing baths into your overall routine, maybe once a week or corresponding with the new and full moon. I want to emphasize, however, that self-care DOES NOT mean being selfish and self-centered with your energy. Just because you are sad doesn't mean you can hide away and not fight. We need you to fight, as you need yourself to be your savior. Self-care is the recharging of your bodily battery so you can continue to be engaged and active, and not just when the media gasses you up again.

I love to take baths whenever I am feeling out of whack. I always take a bath on the first couple days of my period as the heat, salts, and herbs work miracles on a heavy, cramping uterus. However, even if you are not on your period or do not get periods, baths can be incredibly relaxing, cleansing (physical dirt and psychic energy), and restorative. Feel free to add whatever you want to your tub, you can be very creative depending on what you want to focus on, however these ingredients are my go-tos for a cleansing bath.

Prepare your tub/ bath space and set the mood with whatever crystals and candles are calling to you. To absorb negative energy and give grounding energy, try working with black obsidian and black tourmaline. To provide overall clarity, try working with reliable crystal quartz. If you're in need of a little extra love, grab some gentle rose quartz.


restorative resistance bath add herbs:

  • peppermint
  • lavender
  • rose petals (fresh or dried)
  • mugwort
  • sage

add essential oils:

  • tea tree
  • eucalyptus 
  • jasmine

other embellishments:

  • sea salt
  • epsom salt
  • cannabis-infused bath salts
  • agua florida
  • rum (for spiritual cleanse)
  • beer (for skin clearing/softening)

decorate water with any flowers or bubbles you desire.

stay strong, and keep pushing babies! 
xo Kenya Ku$h